Morning all, It was the Year of the Tiger 🐯 but was it your year? What would you consider to be your high point of 2022? Looking back on...

Big thanks to everyone who attended, supported and donated to our #CharityAerobathon last Saturday - so far we have raised £2,353 and...

Tomorrow is our #CharityAerobathon There is still time for you to jump in and join us, lots going on and it promises to be a fun day for...

Morning all, Our #CharityAerobathon is just two weeks away - it’s not too late to sign up! With MWAH Fitness & guest instructors Saturday...

I can’t believe I first put the feelers out for a #WellnessWeekend on Herm Island 4 years ago now 😱 Well, I guess we have lost a couple...

Good Morning you lovely lot, I hope you have had a good week, thank you for coming along to the online and outdoor classes. I have...

Morning all, If you are reading this then you didn’t get blown away in the winds during this last week! I love a bit of wild weather but...

I am excited to launch my new venture - Lizard SoundScape 🦎 I will be offering private sound healing sessions for 1 or 2 people at my...

Morning all 😊 I have added more classes to the Zoom Directory for your ‘enjoyment’ 😂 However, I have an observation .. Previously I...

Hi everyone, how’s your week been? Following the introduction of the #ZoomDirectory, I have decided to take two LIVE classes off the...

Going to keep it short as I think I’ve thrown enough info at you this week! #QuizNight ⭐️TONIGHT⭐️ 6.30pm via Zoom * All welcome - it’s...

Morning all, Thanks to everyone who participated in the polls last weekend - it is much appreciated and all info is useful. This will...

We are nearly halfway through January - Its been cold and fresh, but sunny and bright - great for topping up your Vitamin D levels 🌞...

Thanks to everyone who has returned to classes on the #ZoomExpress this week, and extra thanks to the #BootCamp ladies who are braving...